Welcome to KHP's Caring Adults Toolkit!
Supporting young people can be challenging, but you don’t have to do it alone. We offer free, confidential, and bilingual resources to help parents, educators, and caregivers feel confident and equipped—anytime, anywhere. Inside this toolkit, you’ll find practical tips, guidance, and tools to nurture the mental health, well-being, and resilience of the young people in your life.
Articles for Caring Adults
- • 7 Ways to Build Authentic Connections with Teens
- • Starting a Conversation About Emotional Health & Well-Being
- • What to Do When a Young Person Confides in You
- • How to Teach Young People Emotional Self-Regulation
- • Fostering Hope: How to Build Resilience in Youth
- • How to Talk to the Young Person in Your Life About Bullying
- • Stress: How to Help the Young Person in Your Life
These articles are just the beginning!Visit our website to explore more resources designed for caring adults who want to support the young people in their lives. Whether you’re a parent, caregiver, educator, or mentor, our tools and insights can help you show up with confidence, compassion, and care.
KHP's Resources Around Me
Canada's largest database of mental health and well-being supports
Our resource hub is home to over 40,000 programs, services, and digital tools nationwide—ranging from in-person activities to virtual and mobile options. It can help caring adults guide youth in exploring supports that match their individual needs and interests, giving young people more choice and control in finding the help that works best for them.
Interactive Mental Health Tools
Discover interactive mental health tools designed to support youth in managing stress, building coping skills, and strengthening emotional well-being—accessible anytime, anywhere.
Educational Materials
Easily downloadable, print-friendly materials designed to help caring adults promote awareness in schools, communities, and homes.
24/7 Support from Kids Help Phone
Support is always available—free and confidential:
Call: 1-800-668-6868
Youth Text: CONNECT to 686868
Adults Text: WELLNESS to 741741
Message online and learn more: www.kidshelpphone.ca
